Music Therapy for Seniors: Nostalgia as a Stress Reducer

The Older Americans Act of 1992 listed music therapy as “the use of musical or rhythmic interventions specifically selected by a music therapist to accomplish the restoration, maintenance, or improvement of social or emotional functioning, mental processing, or physical health of an older individual.” Ever since we opened our music therapy and meditations series playlist on youtube, we’ve received numerous questions about the true benefits.

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