Music Therapy & Meditation for Seniors – “1953” – 18 minute meditation session.
Music therapy has been proven to help some seniors restore and maintain their health, as well as help them recall memories and fight depression. The Older Americans Act of 1992 defined music therapy as â€œthe use of musical or rhythmic interventions specifically selected by a music therapist to accomplish the restoration, maintenance, or improvement of social or emotional functioning, mental processing, or physical health of an older individualâ€.
Put on a comfortable set of headphones, sit back and enjoy this 18 minute meditation based around the year “1953”.
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